But there's this thing called aging, and it happens to all of us
The Pilates Salon offers one-on-one Pilates apparatus training and group Pilates mat, barre, and rebounding classes with certified instructors Marjorie Loughran and Julia Hartman.
The mini-trampoline workout known as rebounding is being lauded as the best high-intensity, low-impact form of aerobic exercise out there. Clients want an engaging, highly effective and efficient cardiovascular workout.
The baby boomers, a large segment of the population with discretionary income for fitness memberships and personal training, are entering their senior years and require specialized approaches. Personal trainers, physical therapists, doctors and other fitness providers are advising more and more of their clients to try bouncing on a trampoline.
At first, it seems like a silly suggestion…what is so great about jumping up and down?
Rebounding provides an incredible amount of benefits to the body and to the mind. First and foremost, bouncing on a trampoline provides cardiovascular benefits such as increased heart rate, improved circulation, and cellular oxygenation without the discomfort and often times problematic high-impact experienced on the bones and joints from running or jogging.
The single most important scientific research study on rebounding was conducted in through NASA by A. Meaning, you get more bang for your fitness minute rebounding than you do on a treadmill.
Studies showed that rebounding burns calories eleven times faster than walking, five times faster than swimming, and three times faster than running. You can protect your joints while burning lots of calories.
However, rebounding is strenuous enough that it helps your musculoskeletal system build and improve bone mineral content. Each landing from a jump puts the bones under slight stress, making the exercise qualify as weight-bearing and bone-density building. Therefore rebounding can help reduce the risk of bone conditions such as brittle bone disease, fractures, and osteoporosis.
This is great news for individuals who need to improve their cardiovascular fitness but for other reasons cannot put their body through the stress or difficulty of running, jogging, or jumping rope.
BMR decreases with age, which is why it gets harder and harder to stay slim and eat whatever you want as you get older.
A regular routine of cardiovascular exercise elevates BMR, so your body processes nutrients more efficiently and you burn more calories as a matter of course. Additionally, agility, balance and coordination are improved because the participant has to bounce, balance, and maintain body position while anticipating the next action.
|Rebounding in the Fitness Spotlight — The Pilates Salon||According to BBC Seventy-six million American children were born between andrepresenting a cohort that is significant on account of its size alone.|
For seniors and individuals who are very over-weight balance training is extremely important and trampolines are a wonderful tool to safely address this issue. Rebounding is highly effective in building muscle tone and strength due to the pressure differentials experienced throughout the workout.
Bouncing is the only type of movement that applies weight to every cell in the body at the same time giving the body constant resistance which strengthens muscles, connective tissues, ligaments, bones, and tightens internal organs and skin cells.
One of the most peculiar benefits to the body is the effect rebounding has on the digestive system. Bouncing stimulates the smooth muscles of the intestinal tract causing them to contract and release which improves digestion. You are actually helping your body move your dinner along your intestinal tract!
There are mental health benefits too. The improved circulation from the cardiovascular aspect means more clean oxygen is being pumped to the brain, making you feel alert, less fatigued and stressed.Rebounding Fitness for Baby Boomers Essay Baby Boomers have many great attributes compared to later generations, and strongly believe that hard work and sacrifice are the ways to gain respect and will eventually pay off.
They are the group that started the workaholic movement and love working as a team and. Instructional Baby Boomers Fitness Videos & DVD Women's Fitness Videos and DVDs Workout Videos and DVDs for women over 40 Exercise Videos .
Here are three ways baby boomers are redefining retirement: 1) Earlier Than Expected. With home prices and the stock market rebounding from the financial meltdown, baby boomers are feeling better. Rebounding Fitness for Baby Boomers. or any similar topic specifically for you. Do Not Waste So adults can conveniently use rebounding to perform these aerobics and reap the benefits of these exercises will also ensuring a full body workout created by the bouncing low impact movement.
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Sep 07, · But, fitness doesn't have to overwhelm us. Indoor cycling or Spinning classes is a fast, easy and safe way to stay in shape, baby boomer. Brought To You By: 2nd Half Lounge.